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There's a lot going on in this crazy world. Here are some approaches to keep you mentally and spiritually healthy while engaging with the events unfolding around you.

10 Healthy Living Practices For Self-Defense

A fight can last seconds but your body needs to last your entire life time. In this article, we'll discuss 10 practices that should...
Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

If you have ever been placed into a self-defense situation, there's a strong possibility that when you saw your attacker, you were at least...
Training at Home: Honing your Self Defense Skills in Everyday Life

Training at Home: Honing your Self-Defense Skills in Everyday Life

Part of our mission at Self-Defense RX is to make self-defense, personal protection, and security accessible to everyone. Most of the skills we teach and...
How Fitness Is Essential To Self Defense

How Fitness Is Essential To Self-Defense

Successfully defending yourself in a hand-to-hand combat situation requires a degree of determination, endurance, and agility. Physical fitness is a big part of developing...
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How to Make a Family Emergency Plan

How to Make a Family Emergency Plan

If you have a family, then you need a family emergency plan. I hate to be blunt, but it really is that simple and that...