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There's a lot going on in this crazy world. Here are some approaches to keep you mentally and spiritually healthy while engaging with the events unfolding around you.

Emergency Preparedness, Natural Disasters, and Pregnancy

Emergency Preparedness, Natural Disasters, and Pregnancy

A few hours ago I received the news that a dear friend went into labor, and should give birth to her first child sometime...
Speed Or Strength - Which Is More Important In A Fight?

Speed Or Strength – Which Is More Important In A Fight?

In a hypothetical situation where you can only choose one advantage over your opponent, would it be strength or speed?No matter what natural or...
Heart Attacks, Strokes, and CPR: What You Need to Know

Heart Attacks, Strokes, and CPR: What You Need to Know

It's a sobering fact about our nation: Heart disease is the leading cause of death for Americans, according to the Center for Disease Control....

10 Healthy Living Practices For Self-Defense

A fight can last seconds but your body needs to last your entire life time. In this article, we'll discuss 10 practices that should...
Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

If you have ever been placed into a self-defense situation, there's a strong possibility that when you saw your attacker, you were at least...
Training at Home: Honing your Self Defense Skills in Everyday Life

Training at Home: Honing your Self-Defense Skills in Everyday Life

Part of our mission at Self-Defense RX is to make self-defense, personal protection, and security accessible to everyone. Most of the skills we teach and...
How Fitness Is Essential To Self Defense

How Fitness Is Essential To Self-Defense

Successfully defending yourself in a hand-to-hand combat situation requires a degree of determination, endurance, and agility. Physical fitness is a big part of developing...
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