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From self-defense techniques to close quarters combat skills, this is where you'll find everything you need to know about unarmed self-defense and unarmed combat.

Three Pieces Of Essential Training Gear

Three Pieces Of Essential Training Gear

If you do full-contact martial arts, such as a mixed martial arts program, then you likely already know what’s going to be on this...

10 Healthy Living Practices For Self-Defense

A fight can last seconds but your body needs to last your entire life time. In this article, we'll discuss 10 practices that should...
How To Use A Flashlight To Disorient An Opponent

How To Use A Flashlight To Disorient An Opponent

We generally look at flashlights just as instruments we need to see in the dark. However, if you’ve ever had the lights snapped on...
PDN's “Defensive Applications of Brazilian Jiu-Jitsu” DVD [TRAINING REVIEW]

PDN’s “Defensive Applications of Brazilian Jiu-Jitsu” DVD [TRAINING REVIEW]

I'll be honest: this is the most fun I've ever had researching and writing an article. It also resulted in the most bruises, bangs,...
Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

If you have ever been placed into a self-defense situation, there's a strong possibility that when you saw your attacker, you were at least...
Why Fighting Never Looks Like It Does In Training

Why Fighting Never Looks Like It Does In Training

Any student of martial arts or self-defense can attest: an actual fight almost never looks like it does in training.At best, if you're watching...
Non-Confrontational Stance: An Essential Defensive Skill

Non-Confrontational Stance: An Essential Defensive Skill

Hand skills are a must for anyone who is serious about self-defense which includes the Non-Confrontational Stance. Here I wish to discuss one of...
Training at Home: Honing your Self Defense Skills in Everyday Life

Training at Home: Honing your Self-Defense Skills in Everyday Life

Part of our mission at Self-Defense RX is to make self-defense, personal protection, and security accessible to everyone. Most of the skills we teach and...
Self-Defense Myths: An Introduction to Some Sacred Cows

Self-Defense Myths: An Introduction to Some Sacred Cows

From our humble beginnings as a species until the present, self-defense and personal protection have been some of our biggest concerns as a species....
An Introduction to Pepper Spray and Its Uses

An Introduction to Pepper Spray and Its Uses

In reality, there are a wide variety of chemical sprays used for self-defense, but for purposes of this article I'll be using “pepper spray”...
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How To Talk When Cell Phones Don't Work

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In today's society, we take for granted how easy it is to talk to one another. Popular social media sites like Facebook offer a...
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