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From self-defense techniques to close quarters combat skills, this is where you'll find everything you need to know about unarmed self-defense and unarmed combat.

Top 5 Martial Arts For Self-Defense

Top 5 Martial Arts For Self-Defense

Any combination of standardized forms, techniques, and practices can be construed as a martial art. In this article, we'll go over five major schools...
Counter Assaults and Caging Up

Counter Assaults and Caging Up

As civilians interested in defending ourselves we face the reality that most criminal aggression comes with little, if any, warning. When a citizen faces...
Three Pieces Of Essential Training Gear

Three Pieces Of Essential Training Gear

If you do full-contact martial arts, such as a mixed martial arts program, then you likely already know what’s going to be on this...

10 Healthy Living Practices For Self-Defense

A fight can last seconds but your body needs to last your entire life time. In this article, we'll discuss 10 practices that should...
How To Use A Flashlight To Disorient An Opponent

How To Use A Flashlight To Disorient An Opponent

We generally look at flashlights just as instruments we need to see in the dark. However, if you’ve ever had the lights snapped on...
PDN's “Defensive Applications of Brazilian Jiu-Jitsu” DVD [TRAINING REVIEW]

PDN’s “Defensive Applications of Brazilian Jiu-Jitsu” DVD [TRAINING REVIEW]

I'll be honest: this is the most fun I've ever had researching and writing an article. It also resulted in the most bruises, bangs,...
Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

Mind & Body: Your Best Friend Or Worst Enemy In Self-Defense?

If you have ever been placed into a self-defense situation, there's a strong possibility that when you saw your attacker, you were at least...
Why Fighting Never Looks Like It Does In Training

Why Fighting Never Looks Like It Does In Training

Any student of martial arts or self-defense can attest: an actual fight almost never looks like it does in training.At best, if you're watching...
Non-Confrontational Stance: An Essential Defensive Skill

Non-Confrontational Stance: An Essential Defensive Skill

Hand skills are a must for anyone who is serious about self-defense which includes the Non-Confrontational Stance. Here I wish to discuss one of...
Training at Home: Honing your Self Defense Skills in Everyday Life

Training at Home: Honing your Self-Defense Skills in Everyday Life

Part of our mission at Self-Defense RX is to make self-defense, personal protection, and security accessible to everyone. Most of the skills we teach and...
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How to Make a Family Emergency Plan

How to Make a Family Emergency Plan

If you have a family, then you need a family emergency plan. I hate to be blunt, but it really is that simple and that...