10 Healthy Living Practices For Self-Defense


A fight can last seconds but your body needs to last your entire life time. In this article, we’ll discuss 10 practices that should be adhered to in order to develop the right mindset and physical capability to not just survive the fight, but be prepared for everything around it.


No matter your belief system or particular philosophy on life, various schools of yoga will improve your flexibility, mobility, breathing, and mindset. Yoga has gotten quite popular over the past few years so you are bound to find numerous classes in your area. But you can also find yoga poses and exercises online for free as well as apps that will allow you to do yoga from the comfort of your home. Just pick up a yoga mat and get started.